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Maintaining a healthy lifestyle through diet, exercise, and stress management can help manage blood pressure effectively. The above are four of the critical factors that come into play when blood pressure is influenced by alcohol consumption. Individual genetic differences can explain varying blood pressure responses to similar alcohol consumption levels. One such byproduct, acetaldehyde, can cause blood vessels to constrict, leading to higher blood pressure.
Having higher levels of catecholamines causes the body to excrete less fluid through urine. Having more fluids in the body directly increases blood pressure levels. The study involved alcohol lowers blood pressure 14 hypertensive individuals who were heavy alcohol consumers. These participants underwent a hospital withdrawal program, and their blood pressure was monitored for 30 days.
I want to get healthier
«We have to clarify that alcohol is, indeed, a poison. So we’re not trying to say alcohol itself is healthy,» says Megan Kober, a registered dietitian with Metabolism Makeovers. «But research has shown that having a drink or two a day can actually have some protective heart health benefits and in my opinion, it’s because it helps us relax.» Various drinks may help a person reduce their blood pressure, such as tea or beetroot juice. A person who has hypertension should avoid consuming too much caffeine or soda. A person can speak with a qualified healthcare professional if they find it difficult to reduce their alcohol intake.
- She has over a decade of direct patient care experience working as a registered nurse specializing in neurotrauma, stroke, and the emergency room.
- But there’s not one drink better than the other when it comes to high blood pressure.
- Research has not proven that wine is linked to lowering blood pressure, says James Beckerman, MD, a cardiologist at the Providence St. Vincent Heart Clinic in Portland, OR.
- It’s important to have regular physical exams, since hypertension is painless and many people don’t even know they have it.
According to the Mayo Clinic, if you have high blood pressure, it is advisable to avoid alcohol or drink only in moderation. Moderate typically means up to one drink a day for women and up to two drinks a day for men. Several studies have suggested that consuming more than three drinks in a single session can result in a temporary increase in blood pressure. This is a cause for concern, especially for people with elevated or existing hypertension. There was a particular risk for bias in the studies that met the eligibility criteria, and there is still the potential risk for residual confounding.
Blood calcium levels
Red wine contains antioxidants, which can protect your cells from damage, and polyphenols, which can promote heart health. Black or green tea may lower blood pressure, according to a 2020 review and meta-analysis. The analysis examined eight randomized placebo-controlled trials with a total of 574 participants. Pomegranate juice treatment duration ranged from 2 weeks to 18 months. A 2017 meta-analysis provided evidence that pomegranate juice may lower blood pressure. Research has not proven that wine is linked to lowering blood pressure, says James Beckerman, MD, a cardiologist at the Providence St. Vincent Heart Clinic in Portland, OR.